Neurodiversity is a very broad spectrum. For individuals who have spent years exploring the diagnostic system, being told they may not meet the threshold for a formal diagnosis can feel deeply invalidating. 

Others may receive an Autism or ADHD diagnosis, but the lack of meaningful postdiagnostic support often leaves them feeling isolated and uncertain, wondering what they are supposed to do next.

My approach is to offer expert, needs-led assessments, formulation and therapeutic interventions, independent of diagnoses. 

A formulation offers a detailed, collaborative, holistic understanding of all the factors that led you to seek support –identifying the difficulties and challenges you are facing, as well as your strengths and resources.

From here, we prioritise clear goals or outcomes to work towards, with a clear plan that is tailored to your needs.